Egg Flower Soup Nutrition

The soup is made by drizzling finely beaten eggs into boiling chicken broth, which cooks the egg and thickens the soup.

Egg flower soup nutrition. In its simplest form, the only ingredients needed are the broth itself, eggs, and spring onion (also known as green onions or scallions), but you can add extra ingredients to suit your taste buds. Pour in the stock and bring to a boil, simmer 1 minute. Learn the good & bad for 250,000+ products.

Crack the egg into a bowl and lightly beat it with a fork or whisk. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. A one cup serving of egg flower soup contains 65 calories.

Egg drop soup is a traditional appetizer in chinese cuisine. 33g of protein per serving. This makes egg flower soup lower in calories than many other kinds of soup, such as vegetable beef barley soup, which provides 100 to 110 calories in each 1 cup serving, according to livestrong's food database myplate.

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. While stirring slowly in one direction to get the soup moving, pour the beaten egg into the soup in a slow but steady stream. With your schedule as crazy as it is this month, you need meals that come together superfast.

Stir in the sesame oil, salt, and white pepper. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 50% fat, 6% carbs, 44% protein.

Calories in egg flower soup. Gently stir in the green onions and serve. 70 everyday recipes by nancie mcdermott is on the table in just 20 minutes.